Complementary therapies are treatments used to help relieve stress and tension, to aid relaxation and promote a sense of well-being.
Each of the therapies I offer can be used in a variety of different ways, to produce a wide array of effects on both mind and body.
For example, The Bowen Technique is second to none for the relief of muscular aches and pains, but also has a deeply relaxing effect upon the body and calms the mind.
Sometimes where you feel the pain i.e. your neck or shoulder, isn’t where the pain is coming from and stress is a major factor for both initiating illness and making existing conditions worse.
Stress does not just have a negative impact on the mind; it has major effects on our bodies too.
Short-term stress such as running for the bus is not only normal, it can remind us we are alive and our bodies respond well to it.
However, long term unrelenting stress that never seems to let up affects our bodies in many different ways. It negatively affects our immunity (making us less resistant to disease), our fertility, our digestion and our heart.
Complimentary Therapies can help in many different ways, contact me now to book a free consultation, and take your first step back to being the person YOU want to be!!