Bowen and stress
Stress is a fact of life but Bowen is the perfect antidote.
Studies show that Bowen therapy has a profound effect on the autonomic nervous system (ANS) which regulates the stress response and controls over 80% of bodily functions.
Most of us live in a constant state of elevated stress or ‘sympathetic dominance’ (fight or flight mode) during which our internal resources are mobilised for survival and unavailable for healing and restoring the body.
Bowen therapy shifts the nervous system into ‘parasympathetic dominance’, helping to alleviate stress symptoms and allowing the body to heal itself.