Mindfulness and Meditation allow the mind to settle and become calm and clear, allowing you to deal with everyday life.
I wonder if you can remember when you were a child, play with one of those snow-globes?
Let the mind become calm and clear
Shaking it up and watching expectantly while it settled, before shaking it up all over again?
When the snow was all shook up, you couldn’t see anything clearly, but when it settled things began to become clear.
That’s a bit like your mind when you’re stressed.
Mindfulness and Meditation help the mind to settle, and…….
- It can help you to change the way you think and feel.
- With practice, you will find yourself more able to recognise your thoughts as ‘just thoughts’.
- You will sleep better and find it easier to concentrate.
- Mindfulness and Meditation help reduce stress and anxiety.
Taught seated on chairs, in a small group, within a friendly and relaxed environment.
This course will introduce you to, a range of easy to learn meditation techniques, which can be used to help you to incorporate Mindfulness into your everyday lives.
Venue: The Holistic Hub for Women, 15 Eagle Building, High Street East, Sunderland, SR1 2AX
If you would like further details, or to make a booking, please call Yvonne Bruce on 0191-5805820 or 07939499151
“After being made redundant and starting my own business, my anxiety and stress levels were getting higher. My thoughts were all over the place – must do this, must do that, and not sleeping well. I met Yvonne and heard about her Mindfulness course.It’s the best thing I’ve done! I feel more relaxed now and can tackle those stressful situations with a calmness, helping me manage my life better. It’s helped my confidence and self-esteem as well. I’ve recommended Yvonne to family and friends and they enjoy it just as much. She is such a good teacher and explains everything so easily. Help yourself de-stress, be aware and think positively, try Mindfulness”
Sue McDonald, mcd.design