Research on Mindfulness and it’s Benefits
Below I have included links to a mixture of research papers that are very interesting, should you wish to investigate the benefits of mindfulness further.
Bangor University is a centre for Mindfulness Research and Practise; there’s a lot of information about the benefits of Mindfulness on their site:https://www.bangor.ac.uk/mindfulness/research.php.en
Dr James Hawkins: Trained as a medical doctor & psychotherapist. Specialises in evidence-based help for stress, health & wellbeing:http://www.goodmedicine.org.uk/stressedtozest/2011/09/six-recent-research-papers-mindfulness-outcome-reviews-brain-changes-self-com
The University of Oxford have a centre dedicated to mindfulness and it’s benefits: http://www.oxfordmindfulness.org/
Mindful Magazine: Are you aware that there’s a publication called ‘Mindful’ where you can learn lot’s about what is currently happening in the world of mindfulness, you can subscribe or just receive their newsletter to see if you enjoy it before subscribing. http://www.mindful.org/magazine/